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Some more Bodhifact’s…
Each morning I get up and do most of my reading while I prepare my breakfast and eat. It may be some articles that my friends Patrick Gagnon, Mike Demeter or Mark Schauss digged up and sharred to all...
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10 ways to mess up your training goals
1. Do the same training as your friend If your friend would jump off a bridge, would you follow him? I’m sure you have heard that one before. Although your friend is in shape, it doesn’t mean...
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Interview from the land down under
I have the privilege to work with amazing trainers from all corners of our big planet. Recently, I have had the chance to be interviewed by a fellow strength coach from the land down under, Australia,...
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A day with Bodhifit
I get up in the morning and get my morning’s read while having my meat and nuts breakfast. My mom was diagnosed with breast cancer 2 weeks ago and I am reading as much as possible on the subject to...
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Why television is your worst enemy
Everyday, most people can’t wait to get home and sit down in front of the television and just not think. This is the tool of choice for everyone to keep the worries at bay, forget about our little...
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The internet myth
I don’t do guest post often, but when I do, it is because I found someone who has a different view and that doesn’t try to reinvent the wheel, and nowadays, it doesn’t come too often. Although he is...
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Want to lose fat? read this
Let’s cut to the chase. Everybody wants to be leaner and stronger, or at least lose fat and be healthy. If you don’t, you probably are not on the right blog. We see hundreds of blogs with easy steps on...
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Holiday survival guide…how to keep the fat loss going
People will party hard like every other year and eat like there is no New Years resolution they can’t accomplish. The sad truth is that those resolutions are most often unachievable or just bond to...
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Nutrition wars
There is no clear definition between nutritionist and dietitian; the title “nutritionist” is not subject to professional regulation; any person may call themselves a nutrition expert even if they are...
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Voilà pourquoi vous ne pouvez pas voir vos abdominaux….
Vous avez tout essayé, mais il n’y a rien à faire… Il vous est impossible de retirer la couche de gras qui se trouve sur vos abdominaux. Vous regardez les messages publicitaires de ‘’machin truc’’ et...
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